Sound Dinner of the Week: Hamburger Enchiladas w/ beans & Spanish rice
Sound Remaining Thought: Hamburger Quesadillas
Here's a supper and remaining thought both brandishing a Mexican flavor that is certain to bring your taste buds alive. For this case 97% lean ground meat was utilized however the magnificence of this feast is you can actually utilize any kind of meat you need to change the hamburger enchiladas into either chicken enchiladas, steak enchiladas, pork enchiladas, or even fish enchiladas on the off chance that you so pick. Frankly I've never attempted a fish enchilada, or even knew about one preceding, yet hey if that is the thing that you'd like to attempt put it all on the line!
Another profit of this supper is you will observe that its generally simple to load up that preparing sheet plate with various enchiladas so that remaining suppers are a breeze despite everything you have the alternative to make the hamburger quesadillas as recorded. The decision is altogether up to you. Appreciate!
Gear Required
- 3 pots/container with tops
- stove heating sheet
- tongs
- spatula
Prep Time
- 10 minutes
Cooking Time
- 50 minutes
Fixings
(6-8 servings)
- 1-2 pounds 97% without fat ground hamburger
- 1 pack corn tortillas (70 calories each)
- 2 jars refried beans
- 1 glass white rice
- 1 can tomato sauce
- 1 jar of either red or green enchilada sauce
- 1/4 glass yellow corn pieces
- 1/4 glass diced white onion
- 1/4 glass skim or low-fat milk
- destroyed low-fat mozzarella and cheddar
- 1 chicken bouillon shape
- 1 tablespoon minced garlic
- discretionary: cut olives and diced green chiles
- 1 teaspoon prepared salt
- 1 tbsp cooking oil
For Hamburger Quesadillas
- entire wheat flour tortillas
- tapatio hot sauce (or favored kind of salsa)
Headings
1. Begin with the ground hamburger. Expel from wrapper and place on a skillet and dice up with a spatula. Include 1/4 container diced white onion, 1 tablespoon minced garlic, 1 tsp prepared salt, and a dash of pepper. Blend well, turn stove on medium temperature and spread. Re-mix at regular intervals for give or take 20 minutes.
2. At the point when meat is done to your loving, warm enchilada sauce in a search for gold 5 minutes. Get tortillas, both cheeses, and different additional items, for example, cut olives or diced green chiles prepared so when sauce is warm, the mechanical production system can start.
3. So that the tortillas don't split while being full/moved, daintily warm 4-6 at once in the microwave wrapped in a paper towel for 25 seconds. After, plunge each one in turn into the sauce on both sides and afterward put straightforwardly on the broiler preparing sheet. You may need to utilize tongs if the sauce is excessively hot.
4. Include some meat, a teaspoon of every cheddar, a teaspoon of sauce, and any additional items you are utilizing and tenderly move up. One strategy is to endeavor to heap all things together in a line on the left half of the tortilla with the goal that you can roll totally over and tuck in well.
5. Line up the arranged enchiladas next to each other so they are marginally touching one another to hold great structure. Utilize a treating brush to cover highest points of the enchiladas with extra sauce and softly sprinkle with both cheeses. Place in stove at 350 degrees for 12 minutes.
6. For the Spanish rice, add 1 tablespoon of oil to the container and spread around. On medium warmth include one measure of white rice and mix for around three minutes to "cocoa". Include 8 oz container of tomato sauce and blend well for two minutes. Include 1 3/4 boiling point water, 1/4 container yellow corn parts, and 1 3D square chicken bouillon. Expansion warmth and heat to the point of boiling blending great so bouillon block breaks down. At the point when water starts to bubble, lessen warmth to medium/low, cover and set clock for 18 minutes mixing just once part of the way through.
7. Refried beans simply need to be opened and included to a skillet medium warmth alongside 1/some milk and 5-7 squirts of Tapatio hot sauce in the event that you incline toward hot beans. Cover and mix every so often for 10-15 minutes.
8. At the point when everything is done, serve a fitting bit measure alongside a 0 calorie refreshment and appreciate. As to, remember that every enchilada will be around 150-220 calories every relying upon the amount/sort of things you put inside so don't escape. One enchilada with rice and beans will be at around 350 calories.
Solid Remaining Thought: Meat Quesadillas
On the off chance that there is any meat remaining and you need to switch it up a bit yet keep up the kind of a Mexican-style creation, you ought to try these hamburger quesadillas out. You can utilize the corn tortillas, or as in this illustration, entire wheat flour tortillas to give a bigger surface to put some more things inside.
Basically softly oil a substantial skillet (or utilize non-stick spread) and spot one tortilla and turn on stove to medium warmth. Spread two tablespoons of beans, then include some cheddar, then meat, hot sauce like Tapatio, and again some more cheddar. Spread with another tortilla and utilize a spatula to softly press the quesadilla down. Permit to cook on every side for two or three minutes utilizing your casual to help keep quesadilla together so things don't drop out. When every side is gently carmelized and the cheddar is softened you can expel from warmth, cut into equal parts or quarters and appreciate.
Gregory L. Gomez, a LAUSD educator who's likewise on trip to build up a sound life with an end goal to get in shape and get fit as a fiddle. Take after his advancement on http://HealthyChoicesInLife.com as he endeavors to lose about 100 pounds by eating solid and keeping up a reliable activity schedule. Get a FREE month to month Sound Decisions Pamphlet alongside an Adhering to a good diet Digital book only for ceasing by at http://healthychoicesinlife.com/adhering to a good diet.
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